Rising Rooted:
COACHING & YOGA WITH DENI
Intuitive Life Coaching for Women
&
Hatha Flow Yoga Classes, Workshops & Retreats
@ Grove & Childrey, Oxfordshire
Welcome.....
Yoga and coaching are both pathways to self-discovery—a way to weave together the threads of body, mind, and soul.
I first came to yoga seeking physical healing, but it quickly became something deeper—a practice that grounded me, strengthened me, and helped me reconnect with myself in ways I hadn’t expected. That journey led me to coaching, expanding my understanding of transformation beyond the mat.
Now, I guide others through both movement and mindset work, offering yoga and embodied coaching to help you return to yourself. Whether through breath and movement or deep conversation and reflection, my intention is to help you feel grounded, aligned, and open to the person you are becoming.
My approach is rooted in a deep connection to the Earth and nature’s rhythms, blending mindful movement, breathwork, and somatic practices with powerful coaching tools. This work supports you in stepping out of old patterns, finding clarity, and embodying the life you truly desire.
Are you ready to reconnect with yourself?
I am deeply grateful for the wisdom and guidance of my teachers, including Rebecca Walden, Harriet McAtee, Claire McPherson, Theo Wildcroft, Simran Uppal, Kristine Kaoverii Weber, Deborah Curtis, and Jen Mills.
Strong body ..... Calm mind ..... Peaceful spirit
My classes strive for inclusion, by putting people first. With small class sizes I am able to work with you, to find the best ways to make you feel at ease, adapting poses and props to find what best works for you.
Vision & Values
My vision is to offer yoga to the local community, with classes that are small, friendly, light-hearted and accessible.
Growth – A commitment to continuous learning, self-discovery, and transformation.
Purpose – Guiding each step with intention, aligning actions with what truly matters.
Authenticity – Creating a space where you can show up as your whole, true self.
Joy – Embracing lightness, playfulness, and moments of deep nourishment.
Connection – Rooted in relationships—within ourselves, with others, and with the natural world.
Freedom – Supporting you in stepping out of limitations and into possibility.
Sovereignty – Encouraging self-trust, agency, and the courage to walk your own path.
Classes
Mixed Level Hatha Classes suitable for Beginners
Grove, near Wantage
EVENING CLASSES IN GROVE
TUESDAYS @ 7.30pm
Strong Evening Yoga Flow
Yoga classes for women - an intermediate level flow class, suitable for anyone wanting to build a steady yoga practice.
75 minutes - £11 per class in block
(£14 drop-in if space available - please check first)
THURSDAYS @ 7.30pm
Gentle Evening Hatha Flow -
suitable for beginners/mixed level
Gentle yoga for women - small, friendly, light-hearted classes, suitable for everyone from complete beginners to those that have an established practice.
75 minutes - £11 per class in block
(£14 drop-in if space available - please check first)
FRIDAY MORNING CLASSES IN GROVE
FRIDAYS @ 9.30am
Mixed Level Morning Flow
This class is for all levels of yoga experience including confident beginners.
75 minutes - £11 per class in block
(£14 drop-in if space available - please check first)
FRIDAYS @11.15am
Gentle Hatha Flow - suitable for
beginners/mixed level
Ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
60 minutes - £9 per class in block
(£12 drop-in if space available - please check first)
SATURDAY CLASS IN CHILDREY VILLAGE HALL
SATURDAYS @ 9.30am
Saturday Morning Yoga Flow
Small, friendly, light-hearted classes, suitable for everyone from complete beginners to those that have an established practice.
75 minutes - £11 per class in block
(£14 drop-in)
Class venue: Grove Methodist Church Hall, Main Street, Grove, OX12 7JY
(apart from Saturday mornings which are at Childrey Village Hall, OX12 9YR
All classes must be booked in advance.
Classes will be for a maximum of 12 students..
Payment is in 6-7 week blocks, in advance, by Bank Transfer.
No refunds, but if you miss a class you are welcome to attend an alternative class within the same half-term if space allows.
Drop-ins may be possible, if space is available - please check with me first.
Pricing for drop-ins: £14 for 75 min class/£12 for 60 min class
Please contact me to book your place or go to momoyoga.com/yoga-with-deni/register/
1:1 classes are available by arrangement:
£60 per hour
This option may be especially useful if you are experiencing mood imbalance or recovering from an injury.
Gong Baths
Treat yourself to a moment of deep relaxation and rest!
My Gong Baths will begin with a short yin-style yoga practice, then you can simply lie back,enjoy and be nourished!
A little bit of information about the Gong.........
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. It synthesises everything so that it comes into functional harmony. To heal is to make whole, so where there is functional harmony and holistic resonance, healing takes place naturally.
On a physical level, the gong releases tension and blocks in the body. It also works deeply on the mental, emotional and spiritual bodies, cleansing and quietening the mind.
Forthcoming dates:
TBA
Events
Forthcoming events......please click on buttons to find further information and to book.
.jpeg)
.jpeg)
.png)
Root to Rise:
The Power of Support
90 minutes
£15
(or include Unfolding - £25 for both)
Unfolding:
Moving from Core to Edge
90 minutes
£15
(or include Root to Rise - £25 for both)
Gathering at the Edge of Summer: Yoga Day Retreat
£75
Only 2 spaces remaining!
14 June 2025
10am-4pm
@Haddon Acre
near Wittenham Clumps OX11
29 May 2025
7.30 - 9pm
@ Grove Methodist Church Hall
27 May 2025
7.30 - 9pm
@ Grove Methodist Church Hall
Yoga is not about touching your toes, it is what you learn on the way down.
Jigar Gor
Contact me....
