Yoga with Deni
Mixed Level Hatha Flow Yoga
Yoga Classes and Workshops in Grove, Wantage.
Mixed Level/Beginners classes.
Gong Immersions and Sound Healing
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Welcome.....
I love yoga - it gives me so much.....a strong body, a calm mind, self-acceptance - these things stay with me long after I step off the mat.
I discovered yoga following a back injury, but what began initially as a healing therapy quickly became far more. My once-a-week classes rapidly developed into a daily self-practice as I saw the benefits in all areas of my well-being and life.
Wanting to share the benefits that I have received with others - strength, peace, self-confidence and connection - I took the step of completing my 250 hours yoga teacher training.
My classes combine 'slow' yoga with flowing sequences and breath, strength with calmness, forging a connection between body, mind and soul, allowing you to leave your mat feeling grounded, re-invigorated and balanced.
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Learning will be a life-long journey for me and I am eternally grateful for the wisdom, guidance and support my teachers, including Rebecca Walden, Harriet McAtee, Theo Wildcroft, Simran Uppal, Kristine Kaoverii Weber,
Deborah Curtis and Jen Mills have shared with me.
Strong body ..... Calm mind ..... Peaceful spirit
My classes strive for inclusion, by putting people first. With small class sizes I am able to work with you, to find the best ways to make you feel at ease, adapting poses and props to find what best works for you.
Vision & Values
My vision is to offer yoga to the local community, with classes that are small, friendly, light-hearted and accessible.
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Compassion – to each other and ourselves
Light-hearted – practise with playfulness and joy
Acceptance – fostering acceptance of self and others
Approachable – striving for inclusion, by putting people first
Reliable and transparent – open, honest and straightforward
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Classes
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Mixed Level Hatha Classes suitable for Beginners
Grove, near Wantage
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TUESDAYS @ 7.30pm
Strong Evening Yoga Flow
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Yoga classes for women or woman-aligned, an intermediate level flow class, suitable for anyone wanting to build a steady yoga practice. A class designed to strengthen and tone, working through a flowing sequence of poses and breathing to achieve a well-rounded practice that will leave you feeling wonderfully stretched, strengthening the body and easing the mind. The intention of this class is to explore how we can connect our body, breath and mind through a strong and steady practice. Finishing with a relaxation to encourage a restful sleep. Would also suit confident beginners with good strength and mobility.
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75 minutes - £10 per class in block
(£12 drop-in if space available - please check first)
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FRIDAYS @ 9.30am
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Mixed Level Morning Flow
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A typical class will begin with a gentle warm-up to wake-up and mobilise the body, before moving through some sun salutations and a selection of standing, sitting, balancing, lying and inverted asanas (poses) and finishing with relaxation. Combining 'slow' yoga with flowing sequences, somatic movement and longer-held poses, full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.
This class is for all levels of yoga experience including confident beginners.
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75 minutes - £10 per class in block
(£12 drop-in if space available - please check first)
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THURSDAYS @ 7.30pm
Gentle Evening Hatha Flow -
suitable for beginners/mixed level
Gentle yoga for women or woman-aligned, these evening classes start with a short meditation and some gentle movement to allow you to drop out of the busyness of your day before moving through some flow sequences, exploring a variety of asanas (poses) - standing, sitting, balancing and lying. Each class will end with a relaxing final rest, setting you up for a restful sleep.
Small, friendly, light-hearted classes, suitable for everyone from complete beginners to those that have an established practice.
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75 minutes - £10 per class in block
(£12 drop-in if space available - please check first)
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FRIDAYS @11.15am
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Gentle Hatha Flow - suitable for
beginners/mixed level
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These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.
This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.
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60 minutes - £8 per class in block
(£10 drop-in if space available - please check first)
Class venue: Grove Methodist Church Hall, Main Street, Grove, OX12 7JY
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All classes must be booked in advance.
Classes will be for a maximum of 11 students..
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Payment is in 6-7 week blocks, in advance, by Bank Transfer.
No refunds, but if you miss a class you are welcome to attend an alternative class within the same half-term if space allows.
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Drop-ins may be possible, if space is available - please check with me first.
Pricing for drop-ins: £12 for 75 min class/£10 for 60 min class
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Please contact me to book your place or go to momoyoga.com/yoga-with-deni/register/
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1:1 classes are available by arrangement:
£60 per session (up to 90 minutes)
This option may be especially useful if you are experiencing mood imbalance or recovering from an injury.
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Gong Baths
Treat yourself to an evening of deep relaxation and rest!
These monthly Gong Baths will begin with a short yin-style yoga practice, then you can simply lie back,enjoy and be nourished!
A little bit of information about the Gong.........
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. It synthesises everything so that it comes into functional harmony. To heal is to make whole, so where there is functional harmony and holistic resonance, healing takes place naturally.
On a physical level, the gong releases tension and blocks in the body. It also works deeply on the mental, emotional and spiritual bodies, cleansing and quietening the mind.
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Forthcoming dates:
Spring Equinox Gong Bath and Restorative Yoga - 23 March
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Events
Forthcoming events......please click on buttons to find further information and to book.
Beltane Slow Flow Yoga & Gong Bath
£15
Summer Solstice Day Retreat
Yoga & Sound Healing
SOLD OUT
Embodying the Feminine
Yoga Day Retreat
£75
29 April 2024
6.30pm-8pm
@ Denchworth Village Hall OX12 0DZ
23 June 2024
10am - 4pm
@ Haddon Acre,
near Wittenham Clumps OX11
14 September 2024
10am - 4pm
@Haddon Acre,
near Wittenham Clumps OX11
Yoga is not about touching your toes, it is what you learn on the way down.
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Jigar Gor
Contact me....
